4 shortcut ways to have a slim body

Get a slim body with a taut skin takes quite a long time unless you take a shortcut through liposuction. But actually there is another way that can be taken to get slim and beautiful body.

Another shortcut that we do not mean the new beauty technology is found, but a natural way to exercise. Here are four tricks you can do for body slimming process happen more quickly than ever before.

Combination Exercises
To burn calories more quickly, required a combination of exercise time in the gym. Examples of exercises that can be combined is the squat with shoulder press. Standing with his hands clasped Dumbell parallel ears and feet to widen the shoulder-width apart and then slowly squat. After that, raise your body back to a standing position, then lift both hands in the air until perpendicular. Then return to starting position.


 Weightlifting = Warming

Usually performed cardio to warm up before practice begins. But if you change the order, it turns out it can burn calories more like a confession Ken Fitzgerald, owner of Lift Gym in New York. This is because when you do cardio on a bike for 30 minutes, then the fat burning occurs only in the last 15 minutes only. While 15 minutes early, just to warm up the body only. But if you lift weights first, then the body will heat and are ready to burn fat when you do cardio.

Lower Speed
Many people who do the reps (repetitions) quickly. And if done slowly and with the correct settings for breath, the muscles will be pumped to the maximum. As a result, the more calories burned.




For Training Become Two sessions
For those of you who have enough time to exercise, divide your workout into two in one day could be a solution to speed up the slimming body. Do cardio in the morning and lifting weights at night or vice versa. That way, you do increase metabolism for up to two times more than doing cardio and lifting weights in a single session only. Great value to accelerate the process of slimming.

Healthy Foods which are Not Good for Diet

It is definitely food for a healthy diet. But healthy food is not necessarily good for people who are undergoing a diet program. Because there are some healthy foods that contain calories, sugar and fat that is high enough for people who are dieting.


Breakfast Cereals
Cereals contain nutrients that are good for energy intake in the morning, especially for children. But for dieters, eating cereal is not recommended. Although rich in nutrients, cereals are usually high in calories and contain lots of sugar. If accustomed to breakfast cereal, you can replace it with gandumg bread with a smear of peanut butter.

Dried Fruit and Candied Fruit
Fruit is a healthy food that should be included in the diet. But the fruits that contain lots of sugar is not good for dieters, such as dried fruit. Reduce consumption of dried fruit such as raisins, dates or candied fruit.

Avocado
Avocados are rich in essential vitamins and minerals, is also a source of healthy fat and good cholesterol. But the fruit of this one is also rich in calories are not good for dieting. Just imagine, an avocado can be pocketed 320 calories. It's okay to eat avocado, but not too much.

Banana
Bananas contain potassium which serves to maintain stable blood pressure and reduce the risk of kidney stone formation and bone loss. Bananas are also an alternative snack holder hungry. But there are 120 calories contained therein. If you're in a diet program and a banana is your favorite fruit, just eat half of it.



Fruit juice
People who are dieting are not forbidden to drink fruit juice, but enough to consume as much as one small glass. Do not have fruit juice as the beverage relieving thirst if not hundreds of calories will into your body.

Yogurt
Yogurt is recommended for dieters because it is rich in nutrients. But sometimes some yogurt products contain lots of sugar and artificial flavorings. Before eating them, read nutritional content on product packaging. Choose yogurt with natural flavorings, contain probiotics and fat free.

how to cope with a sagging buttocks shape or falling?

Many women rely on wired bra or foam to improve the sagging of the breasts. But, how to cope with a sagging buttocks shape or falling?

Dr. Karin Hart, a psychologist from California, tried to respond to the problem by creating a product called 'Bumkini'. Like the push-up bra, this product serves to support the buttocks that seem to fall.

He got the idea of creating a product that due to seen many women lose confidence after experiencing a change in shape to the buttocks. This product is trying to make it look tight and sexy ass while wearing tight pants or skirts.

"I've been trying to search for products supporting the buttocks in a shop, but I can not find it. I then started to create a product to overcome the condition which relaxes my ass,"he told the Daily Express.



Hart began experiment n with twisting ribbon around the groin area for deposition of fat in the buttocks raised. From there, he continued to develop ideas to create lift buttocks this product.

This product is worn underneath underwear with straps connected to the belt panties. "Many people agree that the breasts and buttocks will look more toned and sexy when it lifted its position perfectly," he said

How to have a sexy and tight butt

Having a sexy and tight ass makes you look more sexy when wearing jeans to skirts fitted. To get it, just do two simple exercises.

So many ways you can do to get a tight butt and contained. However, two types of exercise is enough to make the buttocks look more sexy.

The first way is by doing squats with a heavy load. Do not think you will make a bigger butt because sometimes you need to give more pressure to form a beautiful buttocks. Squat or leg press with more weight can form your buttocks become more toned.

Do not forget to do variations of other exercises for inner thighs and outer thighs to get beautiful. Variations of other exercises can keep you from boredom that often happens to those who get bored doing the same workout every time exercise.

One way to get more beautiful buttocks is by running uphill. If it is difficult to find flights in the area around the house, you can do with incline treadmill. This exercise is also very good for burning fat is good for the lower body.