Oprah has just affirm that she's embarking on a 21-day vegan diet. The idea of this diet came from a book, veganist, by the best-selling writer Kathy Freston.as it seems in the Oprah's talk show, Oprah was not a vegan supporter and this had built prompting topics within the online and offline communities.The question I'm probing you today is whether being a vegan is effective in detox or weight loss?
I was a vegan when I'm a little bugger and had been until the age of 13. And it was when I come to eat some meat like chicken or fish. It was by choice that I've chosen meat again because of the standardize thinking that a child would need to consume meat in order for them to grow healthily. however, I still choose to restrict myself toward food like beef, pork, mutton, basically the red meat. Sometimes there are period of time when I'm totally vegan but there are times when I'm eating meat too.
The question is whether is there a difference between eating vegan or meat?
From my experience, whenever I'm vegan for a successive number of days, my body feels energetic and healthy. That is set when the food I eat is healthy. It maybe has a psychological cause rather than a real cause I do not really know.
What I can really tell is that it depends on various factor to decide whether the food you eat will be benefit or harmful effects to your body. Sometimes you are eating meat and you can still be much healthier than someone who eat vegan.
It depends on the factors like the cooking method, the food itself, the side ingredients added, the amount of oil added, the food combination, and your mood at that point in time. All of these would affect how the body would react in the short and long run.
I think Oprah would have a successful vegan diet with great howling. With a great chef de cuisine , the food she eats is tempting as well as healthy. Many of the people find it jaw breaking to flip to vegan diet because they don't have a great chef de cuisine and a great healthy vegan place to eat! But don't quit so early. Keep on going!
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