It is definitely food for a healthy diet. But healthy food is not necessarily good for people who are undergoing a diet program. Because there are some healthy foods that contain calories, sugar and fat that is high enough for people who are dieting.
Breakfast Cereals
Cereals contain nutrients that are good for energy intake in the morning, especially for children. But for dieters, eating cereal is not recommended. Although rich in nutrients, cereals are usually high in calories and contain lots of sugar. If accustomed to breakfast cereal, you can replace it with gandumg bread with a smear of peanut butter.
Dried Fruit and Candied Fruit
Fruit is a healthy food that should be included in the diet. But the fruits that contain lots of sugar is not good for dieters, such as dried fruit. Reduce consumption of dried fruit such as raisins, dates or candied fruit.
Avocado
Avocados are rich in essential vitamins and minerals, is also a source of healthy fat and good cholesterol. But the fruit of this one is also rich in calories are not good for dieting. Just imagine, an avocado can be pocketed 320 calories. It's okay to eat avocado, but not too much.
Banana
Bananas contain potassium which serves to maintain stable blood pressure and reduce the risk of kidney stone formation and bone loss. Bananas are also an alternative snack holder hungry. But there are 120 calories contained therein. If you're in a diet program and a banana is your favorite fruit, just eat half of it.
Fruit juice
People who are dieting are not forbidden to drink fruit juice, but enough to consume as much as one small glass. Do not have fruit juice as the beverage relieving thirst if not hundreds of calories will into your body.
Yogurt
Yogurt is recommended for dieters because it is rich in nutrients. But sometimes some yogurt products contain lots of sugar and artificial flavorings. Before eating them, read nutritional content on product packaging. Choose yogurt with natural flavorings, contain probiotics and fat free.
Breakfast Cereals
Cereals contain nutrients that are good for energy intake in the morning, especially for children. But for dieters, eating cereal is not recommended. Although rich in nutrients, cereals are usually high in calories and contain lots of sugar. If accustomed to breakfast cereal, you can replace it with gandumg bread with a smear of peanut butter.
Dried Fruit and Candied Fruit
Fruit is a healthy food that should be included in the diet. But the fruits that contain lots of sugar is not good for dieters, such as dried fruit. Reduce consumption of dried fruit such as raisins, dates or candied fruit.
Avocado
Avocados are rich in essential vitamins and minerals, is also a source of healthy fat and good cholesterol. But the fruit of this one is also rich in calories are not good for dieting. Just imagine, an avocado can be pocketed 320 calories. It's okay to eat avocado, but not too much.
Banana
Bananas contain potassium which serves to maintain stable blood pressure and reduce the risk of kidney stone formation and bone loss. Bananas are also an alternative snack holder hungry. But there are 120 calories contained therein. If you're in a diet program and a banana is your favorite fruit, just eat half of it.
Fruit juice
People who are dieting are not forbidden to drink fruit juice, but enough to consume as much as one small glass. Do not have fruit juice as the beverage relieving thirst if not hundreds of calories will into your body.
Yogurt
Yogurt is recommended for dieters because it is rich in nutrients. But sometimes some yogurt products contain lots of sugar and artificial flavorings. Before eating them, read nutritional content on product packaging. Choose yogurt with natural flavorings, contain probiotics and fat free.
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