Drink water is the best way to lose weight quickly

Diet with only drinking water is believed to be the best way to lose weight quickly while removing toxins from the body. How do I diet with water?

People who are on a diet with only drinking water should avoid all solid foods and drink plenty of water when this diet.

Without solid food the body can still survive. Because the body has sufficient reserves to survive for several days without food.

Nutritionists generally recommend a diet with drinking water for 10 days for those with good physical condition. This process can also help improve the process detokfisikasi.

Reporting from buzzle, Tuesday (19/10/2010), people who undergo a diet of water, are expected to drink 7-10 glasses of distilled water or purified drinking water each day. With this diet, weight average of about 1-2 pounds per day.

Besides drinking water, people who are on a diet of white water can still eat food that is a liquid, such as clear soup, fruit juices without pulp, vegetable broth, tea or coffee without sugar and cream or fruits that contain lots of water.


But not everyone can run like this diet. Because people with heart disease, diabetes and certain other diseases should not be doing this diet.

There are several requirements that need to be considered, among others:

   1. People who diet water should regulate their activities, do not let that require a lot of energy and spend a lot of sweat.
   2. Before choosing a diet of water, you should consult with a physician. People with heart disease, diabetes and certain other diseases should not be doing this diet.
   3. When you diet of water more than 1 week and can not leave the routine, then you must include fruit juices in addition to nutrition.
   4. Not recommended for use tap water or mineral water. To go on a diet of water, should use distilled water that has magnetic properties to enhance the detoxification process.
   5. 8-10 days before the diet of white water, you should start eating more raw fruits and vegetables, drink fresh fruit juices and vegetable juices. This will help prepare the body for detoxification during fasting and dieting.
   6. When on a diet of water, chances are you experience dizziness or dizzy when I suddenly stood up. So always be careful when going to stand up, take a deep breath and then stood up. Inhale deeply to improve the oxygenation process and improve circulation.
   7. Avoid heavy foods (foods rich in fat), greasy, spicy food. Similarly, overeating should be avoided. If you do not change their eating habits after the diet, you tend to gain weight fast.