Milk is often used as a taboo for people who are overweight (overweight). But fat-free milk and high in calcium and vitamin D can actually help you lose weight.
A recent study shows that nutritional calcium and vitamin D in cow's milk formula is very important to be able to help you lose weight.
In 2 years of the study, found that milk drinkers have more health benefits than those who rarely drank milk. In this study, more than 300 people aged between 40-65 years are overweight participate.
Reporting from Indiavision, Friday (09/17/2010), researchers from Washington found that adults who drink milk high in calcium and vitamin D as much as 2 times per day for 6 months, will experience greater weight loss which averaged about 12 pounds or 5.5 kilograms.
Researchers also found that each additional 6 ounces of milk or milk products (about three-fourths cup of milk), was associated with a decrease in the average weight of 4.5 kg over 6 months.
In addition to calcium, the researchers found that levels of vitamin D also have a positive impact in the success of weight loss and health of the body.
Researchers show vitamin D can help protect the body against diabetes, hypertension (high blood pressure), heart disease and certain cancers. In addition, vitamin D also can boost the immune system.
With the results of this study, the researchers recommend people to keep eating a healthy, active and fat-free milk drink high in calcium and vitamin D every day, to help maintain healthy weight.
A recent study shows that nutritional calcium and vitamin D in cow's milk formula is very important to be able to help you lose weight.
In 2 years of the study, found that milk drinkers have more health benefits than those who rarely drank milk. In this study, more than 300 people aged between 40-65 years are overweight participate.
Reporting from Indiavision, Friday (09/17/2010), researchers from Washington found that adults who drink milk high in calcium and vitamin D as much as 2 times per day for 6 months, will experience greater weight loss which averaged about 12 pounds or 5.5 kilograms.
Researchers also found that each additional 6 ounces of milk or milk products (about three-fourths cup of milk), was associated with a decrease in the average weight of 4.5 kg over 6 months.
In addition to calcium, the researchers found that levels of vitamin D also have a positive impact in the success of weight loss and health of the body.
Researchers show vitamin D can help protect the body against diabetes, hypertension (high blood pressure), heart disease and certain cancers. In addition, vitamin D also can boost the immune system.
With the results of this study, the researchers recommend people to keep eating a healthy, active and fat-free milk drink high in calcium and vitamin D every day, to help maintain healthy weight.
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